WELCOME TO UNWIND-CLINIC

 

In pain? Joints ache? Stressed?

Massage

Were you aware living pain-free is possible?

As a Jing method therapist, I address the root cause, not just the symptoms.

Release. Restore. Recharge.

Call or WhatsApp to book a free consultation on 07506 906614

Sessions include orthopaedic assessment, myofascial release, hot stones, trigger point therapy, acupressure and after-care. Empowering you on your healing journey.

Individual treatment plans that get results.

 Motion is Lotion

  • Pain caused by your sciatic nerve?

    Here is the link for easing out some pain caused by the Sciatic nerve.

    11 mins: Interspersed with different stretches and tips to help look after this nerve, and release the tension from the muscles surrounding it and affected by it!

    For best results Hold for 30 seconds and repeat 3 x

    View Stretch

  • Pec Major & Pec Minor

    If you are having trouble sleeping or breathing, it may have something to do with your Pec major and Pec minor.

    If have lost some mobility through your shoulder, and your arm is unable to lift fully, these muscles could be tight affecting this too.

    Here is a link (7 mins) from minute 3 into the clip are the stretches to help ease and lengthen these muscles out again.

    For best results: Hold for 30 seconds and repeat 3 x.

    View Stretch

  • Deskwork? Zoom meetings?

    Here is a link to a video with regards to stretching out the levator scapulae muscle which travels from the neck (C1-C4) to the medial border of the scapula.

    1 minute and 30 seconds.

    It is a fabulous stretch if you are working at a desk for many hours a day: IT WILL bring you some relief.

    For best results; Hold for 30 seconds and repeat 3 x.

    Be kind to yourself and look after yourself.

    View Stretch