Welcome to unWINd clinic
Find the core of your pain
Step into a sanctuary where your health, balance and vitality takes centre stage
Wellness. Integral Health. Nurture Self
Clinical bodywork, somatic therapy and trauma-informed care
Step into a sanctuary where your health, balance, and vitality take centre stage.
At unWINd, we support both women and men through life’s natural transitions—from the demands of modern living to the profound shifts of perimenopause, menopause, and beyond.
Whether you're managing chronic conditions like migraines or fibromyalgia, recovering from sports injuries, or dealing with repetitive strain, our approach offers effective, lasting support.
If you're navigating burnout, physical discomfort, postural imbalances, or stress-related symptoms that manifest in the body, you're in the right place.
Our work is also ideal if you're simply seeking to reconnect with yourself—body, mind, and spirit.
Using a unique, multimodal approach grounded in evidence-based therapies and the biopsychosocial model of care, we treat you holistically. We recognise that the root of pain is often physical, emotional, and sometimes something deeper.
Our offerings blend clinical massage, Pilates, breathwork, forest immersion, hormone health expertise, and integrative wellness practices—all thoughtfully designed to help you feel like yourself again no matter where you are at.
Our Services
Clinical and Sports Massage
Pilates and
Movement
Wellness
Packages
Retreats
Menopause in bloom
Packages
Corporate Wellness
Lucia Lloyd-Clokie
Msma, Fht, Acmt, Btec6 Dip Smt
JINGTM Advanced Clinical & Sports Massage Therapist
Clinical Pilates Instructor Level III
Menopause Movement Coach
EquiPilates
With over 20 years of international experience in integrative health, I created unWINd to be more than a clinic. It’s a platform for healing, reconnection and transformation.
I specialise in helping women navigate complex life stages like perimenopause and menopause with evidence-based care, compassion and creativity. I also work with men, teams and organisations to build resilience, reduce stress and create balance from the inside out. I specialise in sports and work injuries, repetitive strain and chronic pain.
My qualifications include a BTEC Level 6 in Clinical and Sports Massage Therapy (the highest in Europe), as well as certificates in Pilates, myofascial release, reflexology, trigger point therapy and more. I’ve worked with triathletes, show jumpers, rugby and running clubs, business teams, schools and retreat venues across Spain, UK and the Middle East.
Most importantly, I believe in listening, really listening, to what your body and life really tells us.
Healing begins with awareness. It deepens with nurturing. It lasts when it’s grounded in personalised, holistic support.
My multi-modal approach and unique framework is rooted in the truly holistic Biopsychosocial model. This means we don’t just consider your physical health, medications, or genetics. We also explore the psychological aspects like emotional well-being, mental health and self-esteem, along with your social environment, including relationships and family dynamics. This allows us to address the root cause of your symptoms, not just offer temporary relief.
UnWINd = Wellness. Integral health. Nurture self.
Let’s find your rhythm again – through movement, stillness, nature, and reconnection.
