Menopause & Perimenopause Retreats
Rediscover Your Power Through Menopause
Our Menopause Makeover Retreats and Bloomin Menopause Programs are thoughtfully designed to support you through the transitions of perimenopause and menopause with strength, grace and grounded knowledge.
We offer a blend of physical therapy, lifestyle support and deep rest.
Our menopause retreats bring together the most effective elements of bodywork, movement and lifestyle medicine to help you navigate this powerful life transition with confidence.
This is not just about managing symptoms — it’s about restoring balance, reclaiming vitality and reconnecting with your body’s wisdom.
A Whole Body Approach to Menopause care
Whether you’re looking for a one-off deep reset or need a longer-term care plan, unWINd offers a completely holistic approach, grounded in the biopsychosocial model. That means we look at the full picture – physical, emotional, social and environmental. This is how we create meaningful, personalised change.
Through a blend of Clinical massage and movement therapy, we can ease joint pain, muscle tension and sleep disturbances.
We offer nutritional guidance and supplementation planning to support hormonal balance, gut health, and energy levels.
We take some time in nature for restorative practices to help regulate your nervous system and deepen your healing.
Join our empowering workshops, that help you understand your cycle, advocate for better care, and feel seen. You’ll leave feeling informed, supported and reconnected to your power.
What People Say About Us
Our body is our temple. And the only body we have to live so it is very important to take good care of it. I was comfortable at all times, my body felt better for it and I would recommend it. Lucia focused exactly where I requested in a lovely setting. I will definitely be going back. Excellent!!
Superb! Walk taller as tension drops off. I feel better aligned on all levels. Troublesome shoulder problem healed. Tight muscles after skiing eased. Great expertise & experience show, in safe caring hands.
I rarely treat myself to any ME time, but, stressed beyond belief, I thought this was exactly what I needed. It exceeded my expectations. I shall return very soon!
