Wellbeing That Works For Your Whole Team
Per year, it is estimated that 1.7 million workers are suffering from work-related illnesses, with over 1.3 million people experiencing stress, depression, or anxiety or musculoskeletal issues.
The estimated cost is £21.6 billion, with 33.7 million working days lost due to work-related illness and injury. (HSE)
For an average size business in the UK, this means that you lose over £36,000 a year in productivity, absences, and other related costs. This is the equivalent to 11 full working weeks lost annually, losing the equivalent of a full-time salary in sick days and disengagement every single year.
Never before has it been more important to support your staffs well being, not only for their health, but also for workplace productivity, too.
Our bespoke corporate wellness packages and retreats can be delivered either on-site or off-site.
We can focus on reducing burnout, building resilience and boosting creativity with our science-backed, soul-nourishing programmes and experiences.
Off Site Retreats and Sessions
Movement Sessions
I'm Lucia Lloyd-Clokie
Founder of unWINd. For over 20 years I’ve helped individuals, teams and organisations reduce stress, ease tension, and reconnect with health – physically, mentally, and emotionally.
My approach is grounded in professionalism and compassion. I combine clinical massage, Pilates, breathwork, and restorative movement with evidence-based techniques and holistic insight. Whether I’m working with high-performing athletes or overwhelmed frontline staff, the goal is the same: to help people feel better in their bodies, build resilience, and show up as their best selves—at work and beyond.
My career has taken me across the UK and internationally, including time in the Middle East, where I supported elite athletes such as the Bahrain show jumping team, Ironman triathletes, and members of the Bahrain rugby and running clubs. That high-performance experience now feeds directly into how I support teams under pressure from executives in the boardroom to staff in high-stress frontline roles.
From boardroom breathwork to clinic-based recovery sessions, everything is tailored. I work in partnership with a trusted network of professionals from mindset coaches and IV specialists to nutritionists, Wim Hof experts, and sound bath facilitators. I build corporate your wellness programme, workshops and retreats to ensure they make a tangible impact to your business.
Why it Works
With extensive training in the HFMAST method (a multi-disciplinary system of hands-on therapies), and a deep understanding of the biopsychosocial model, I treat the whole person—not just the symptoms. Stress, posture, burnout, sleep, resilience—it’s all connected.
Whether your team is recovering from a demanding project or preparing for growth, our tailored wellness support will help them move better, feel stronger, and return to work more energised.
In the UK, I’ve worked with:
The University of Kent – delivering staff wellbeing events and on-site massage for two years.
The London Institute of Business and Finance – providing boardroom Pilates, breathwork, and private sessions for the Executive Director.
Orchard School, Canterbury – offering weekly massage to all staff, from caretaker to headteacher.
Hereford City Council, Meyer and Marsh, Wyeside Nursery, and local trades teams – providing regular massage, Yogilates, and nature-based sessions designed around each team’s needs.
A Track Record of Trusted Support
Our body is our temple. And the only body we have to live so it is very important to take good care of it. I was comfortable at all times, my body felt better for it and I would recommend it. Lucia focused exactly where I requested in a lovely setting. I will definitely be going back. Excellent!!
Superb! Walk taller as tension drops off. I feel better aligned on all levels. Troublesome shoulder problem healed. Tight muscles after skiing eased. Great expertise & experience show, in safe caring hands.
I rarely treat myself to any ME time, but, stressed beyond belief, I thought this was exactly what I needed. It exceeded my expectations. I shall return very soon!
Corporate Packages
On Site Wellness Days
Each one is designed to leave your team feeling recharged, grounded, and more connected to their bodies and minds — all within a manageable timeframe that works around your schedule.We bring the wellness to you.
In these sessions, we arrive with everything needed to create a calm, professional, and energising environment. It is delivered right in your workplace, meeting room, or breakout space to reduce downtime and improve wellness, productivity and stress. We bring everything from:
- Seated massage and posture resets
- Office-friendly Pilates and mindful movement
- Breathwork and stress release sessions
- Talks and workshops on mental clarity, pain reduction, and self-regulation
Perfect for wellness weeks, away days, or as part of a rolling wellbeing strategy.
Bespoke Off-Site Retreats
Escape the office for a full or multi-day retreat and take your team beyond the boardroom. We provide corporate retreats in the Herefordshire countryside. These immersive experiences include:
- Guided walks and forest immersion
- Team-building through mindful movement and communication
- Sound baths, breathwork, nutrition, and resilience workshops
- Reflective space, sauna and plunge pool access
- Corporate coaching and leadership development
We work with a curated team of expert collaborators, from mindset coaches to nutritionists, breathwork guides to hypnotherapists. We co-create a retreat that meets your organisational goals.
This region offers the perfect contrast to corporate pressure.
Teams & Leaders
Wellbeing That Works – for Teams and Leaders. Create lasting change with a structured series of wellbeing sessions designed to integrate into your workplace.
We work with you to shape a bespoke wellbeing calendar that fits your team rhythms, work culture, and business goals. Sessions can be scheduled around shift patterns, key delivery periods, or to align with strategic internal campaigns like Mental Health Awareness Week or quarterly away days.
- Weekly or monthly sessions in-house or online
- Targeted support for managers and leadership teams
- Boost morale, reduce presenteeism, and empower confident communication
This approach supports team members in staying well, not just recovering when things go wrong. You’ll notice better communication, fewer sick days, higher morale and greater self-leadership across the board.
One Off Sessions
Support your team’s health with engaging, impactful sessions that reduce stress, physical discomfort, and mental fatigue.
Ideal for wellness weeks, team resets, away days, or as a one-time energiser, these sessions bring practical, evidence-based support directly into your workplace. We can provide:
- Office-based Pilates for posture, pain, and focus
- Stretch and mobility sessions
- Mindfulness and body awareness coaching
- Education around sitting habits, breathing patterns, and energy resets
Each one is designed to leave your team feeling recharged, grounded, and more connected to their bodies and minds — all within a manageable timeframe that works around your schedule.
Why Us?
We get what teams need, body, mind, and beyond. Led by Lucia Lloyd-Clokie, a master practitioner in clinical massage, Pilates, and integrative health, unWINd brings together a handpicked team of wellness professionals to co-create results-driven, nourishing experiences for businesses, that provide a clear ROI.
We don’t do cookie-cutter. We listen, tailor, and deliver, so your people walk away feeling lighter, stronger, more connected, and more productive.
Drop us an email to find out more.