We Treat you differently
Welcome to unWINd clinic
Clinical bodywork, somatic therapy, nervous system regulation and trauma-informed care for real, lasting change.
My clinic is a calm, therapeutic space where clinical expertise meets a deeply human approach to healing.
For over 20 years, I’ve supported people navigating physical tension, chronic pain, hormonal shifts, nervous system dysregulation and the weight of modern life. Whether you’re dealing with migraines, fibromyalgia, burnout, growing pains, menopause, or sports-related injuries, you’re not just a set of symptoms here – you’re a whole person.
My work blends the best of evidence-based therapies with an intuitive understanding of what it means to truly heal. I use a unique multi-modal approach that’s underpinned by the Biopsychosocial model of care.
This means we don’t just look at your physical health; we explore the emotional, mental, social, and even spiritual layers that can influence wellbeing.
Pain isn’t always just structural. Sometimes, it’s stress, stuck emotion, disconnection, or something deeper. I explore this with you in our sessions.
Alongside my in-clinic work, I also support families through an online offering called The Teen Regulation Method. Adolescence is a period of profound neurological, hormonal, and emotional change, and it’s normal for this to show up as overwhelm, anxiety, withdrawal, or heightened reactivity.
This evidence-informed approach helps parents and teenagers better understand what is happening in the nervous system during these transitions, and offers practical, grounded tools to support regulation, emotional resilience, and reconnection at home.
The online format allows families to access structured guidance in their own time, while remaining fully aligned with the trauma-informed, biopsychosocial principles that underpin all my work at unWINd.
What to expect
Each session is shaped around you. My multi-modal approach is hands on, integrative bodywork that brings in my unique combination of evidence-based techniques.
Each treatment is individually tailored combining assessment, hands-on techniques and aftercare advice to support your recovery and long-term wellbeing.
We create a bespoke wellness plan that treats the root cause, not just the presenting issue.
We may use a combination of:
- Clinical massage to ease muscular tension and support injury recovery
- Pilates-informed movement to improve strength and mobility
- Breathwork and nervous system regulation techniques to calm overwhelm and support emotional resourcefulness
- Forest immersion and nature-based practices to ground and restore
- Hormonal health expertise to navigate perimenopause, menopause, and postnatal transitions
- Integrative wellness support to help you reconnect with your body, regain energy, and feel like you again
This is not a relaxation massage. It’s clinical intervention designed to create measurable change in pain levels, mobility and overall function.
It’s a unique, outcome based system for addressing acute and chronic musculoskeletal pain and mobility issues.
The Method blends the best of advanced bodywork techniques from both East and West, with a truly holistic approach based on the biopsychosocial model of pain and modern neuroscience.
My Philosophy
I believe health isn’t just about fixing what’s “wrong.” It’s about reconnecting with what’s right—your strength, intuition, vitality, and calm.
Each treatment is individually tailored—combining assessment, hands-on techniques, and aftercare advice to support your recovery and long-term wellbeing
Whether you’re looking for a restorative session, long-term support, or a retreat to reset, you’re welcome at unWINd.
Let’s begin where you are.